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This nutrient deficiency can also lead to Wernicke-Korsakoff syndrome, a memory disorder due to damage to the nerve cells. Thiamine is the most important vitamin for anyone suffering or previously suffering from alcohol addiction. Plus, there is a correlation between less nutritious food intake and alcohol intake. There are two different types of vitamins, fat soluble and water soluble. Fat soluble vitamins can be stored in the body while water soluble vitamins cannot. Additionally, alcohol use can lead to cognitive impairment, mental health issues like depression, and ultimately, dependence.

The elevated levels of CYP2E1 seen in broncho-alveolar lavage fluid or liver samples of people with alcohol use disorder are likely due to this [80,92]. Yes, omega-3 fatty acids found in fatty fish like salmon have been shown to reduce inflammation and improve overall liver health. Consulting with a healthcare professional who specializes in addiction medicine or hepatology is essential to ensure the best course of action for your specific needs.

What is alcohol withdrawal syndrome (AWS)?

Some vitamins can provide significant benefits to counter some of the adverse effects of drinking. While taking vitamins can’t “cure” the consequences of increased alcohol intake, they play a critical role in the recovery of chronic alcoholics. If you or someone you care about is seeking support for the complex interplay between addiction and mental illness, Banyan Boca Mental Health remains a dedicated ally. Although Banyan Boca no longer offers addiction treatment, we understand the intricate relationship between mental health and substance use disorders.

vitamins for alcoholics recovery

In addition to liver supplements for alcoholics, it is crucial for alcoholics to pay attention to their dietary choices during the recovery process. Adopting a diet rich in nutrients that support liver regeneration is paramount. Including foods high in vitamins such as B12 and folate can aid in repairing damaged cells. When it comes to repairing alcohol-induced liver 50 Substance Abuse Group Therapy Activities for Recovery damage, there are several dietary recommendations that can aid in the recovery process. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide essential nutrients needed for liver health. Additionally, limiting processed foods high in saturated fats and refined sugars is crucial to minimize further strain on the liver.

Vitamin A (retinol)

For instance, you may not like raw kale but find that braising it makes it much more palatable. Experimenting within the bounds of healthy foods is one of the best ways to fuel your recovery. Vitamin C is an essential water-soluble nutrient that the body needs for many biological processes such as, enzyme reactions, hormone synthesis, and tissue structure. However, some doctors dispute the use of vitamin C supplements and no official guidelines exist for treatment during alcohol withdrawal. Read on to learn more about alcohol withdrawal syndrome, including the signs, symptoms, and detoxification process. People who live with alcohol use disorder may develop a range of symptoms if they stop drinking suddenly.

vitamins for alcoholics recovery

If someone regularly drinks more than the recommended amounts of alcohol — one drink daily for women and no more than two drinks daily for men — they may experience negative health consequences. For example, their body may become dependent on the alcohol, and their brain chemistry may change. People who misuse alcohol can experience a range of symptoms if they abruptly stop drinking. These symptoms can range from mild nausea, headaches, to life threatening seizures. Increased alcohol can lead to heart issues, sleep disturbances, cancer, cirrhosis, dementia, diabetes, organ failure, and many other conditions. If you’re looking for the most necessary vitamins to include moving forward, this article is for you.

A very important note on supplements:

In addition, mixing these substances can cause liver strain and gastrointestinal distress. Consult your doctor about drinking and any medications or supplements you are currently taking. Vitamin C can ease withdrawal by increasing the alcohol clearance rate9. Studies suggest that taking two grams of vitamin C can reduce toxic effects on the liver. Other recommended B vitamins include B6 and B12, which boost immunity and keep the blood vessels healthy. Thiamine B1 is especially beneficial for alcoholics, as many experience deficiencies related to nerve problems.

  • Taking supplements can help alcoholics in experiencing withdrawal symptoms or undergoing detoxification.
  • CYP2E1, an enzyme engaged in ethanol metabolism directly or by creating reactive oxidative metabolites, is implicated in ethanol disruption of enzymes involved in vitamin D metabolism [83,91].
  • While all of it provided some relief and I learned a lot, I still struggled with insomnia, depression, and the underlying low-grade feeling I’m not ok.
  • They can invigorate your mind and help you tackle each day with more tenacity.